High Calorie Foods that are Good for Health

 

It is very important to feed our gut healthy food to live a healthy life. Eating things with high calories like Greggs vegan sausage roll calories count is very high and not appropriate. We are often suggested to avoid such food in our diet which contains a good volume of calories. But today we are going to talk about healthy foods which are good in calories and healthy for the body also. Here is a list of such foods that you can include in your diet despite the fact that they contain a high volume of calories.

Food containing Omega-3 fatty acids like fish

There are foods like omega 3 fatty acids containing fish which are really healthy for our body. If we talk about the calories in fish they are really high but it is totally safe to include them in your diet. Many people are having it in their meals even on regular basis. People having such meals which are hard to oxidize are living a really healthy life. Even if consumed for a lifetime it is not going to create a problem for your health. The only condition is that you are not exceeding a set limit on a daily basis. 

Red meat is very healthy and full of calories

Red meat is very hard to digest for our body and it takes a long time to initiate digestion. But it is totally fine that you are having it in your meal for regular days. There are people living in certain coastal areas who rely on red meat. It is highly nutritious and makes you healthy in every way. When you are eating this food in reasonable quantity it proves out to be very important and beneficial. So consult your doctor about such food if you do not have any allergies to red meat. If your Doctor gives a green signal you can have it without any worry.

Dark chocolates are rich in health benefits and calories

Chocolates are very high in sugar content, at the same time they are considered highly unhealthy for our bodies. But when you talk about dark chocolate it is completely safe to include this food in your diet. But this is a thing to notice you cannot exceed a given volume of dark chocolates. They are safe when taken in a certain quantity. If you will exceed a certain limit it can cause a threat to your heart and other body parts. This is because it contains high contents of sugar in it. Sugar is very unhealthy for your body and you cannot have it beyond a certain limit.

Butter, ghee, and Cheese are extremely healthy in an optimum amount

Butter, ghee, and cheese are extremely high in fats and thus are not easy to digest for the human body. But when you are limiting their consumption to a certain extent that can prove very significant for you. These foods are nutrient-rich and are required by the body to a certain extent. It is safe to have them on a regular diet within a set limit. This way you can live a healthy lifestyle by adopting food that is healthy as well. People are leaving such foods from their meals. But it is not apt to say bye to such nutrition-rich items just to be diet conscious. Just stick to a minimum limit of these foods to reap their maximum benefits.

Dried nuts give good calories and ensure health in a reasonable quantity

Dried nuts like Almonds, cashews, walnuts, and pistachio are extremely high in calories. If you are going to take a handful of them they can cause a lot of fat in your body. But at the same time, these foods are really helpful to get away from many health problems in your body. You can live a life with a healthy heart and body by consuming these nuts daily. In this modern lifestyle we are afraid to have these foods in our diet but freely eat Junk food by giving excuses for a hectic life. This is one of the biggest paradoxes of life in modern life. So you can stay out of this drama and adapt to a healthy meal by including this crucial food in your diet.

So these are the food which is really healthy and even improve your health. You can include them in your diet blindly. At the same time they are, food that takes time to digest so can keep your stomach full for the entire day to serve as a source of energy. Sportsmen and other people who fail to eat their meal several times keep such things in their pockets for serving as a better source of energy instantly. You can also consume this food without bothering about the portion of fats or proteins they contain.